The pre-run post
!#!$#@%@$!%$@!$%Kinkos!#$!$#!$!##$!$#@!$#!$#{violently remove tie and hurl it into the corner}!#!$!@#$!#@#$!$#!#$!$!@$meeting!#$!$#!#$#@!${consider gouging eyes out and/or ripping face off}@$%!@#$!$#!@$#@!$@%^$@^^*$.

The post-run post
My life is a postcard. Wish you were here.

I think maybe I need to run more.