Slow twitch muscle fibers
Ah. Race day. It's been more than 2 years since I've had one. Bits of running have been mixed in with a steady diet of Ultimate; game day had replaced race day. Not today.

Today the old routines came back like the last race was last weekend. The old routines still work. I left the warm-up "I'll- never -run- faster- than- molasses" jitters after a nice stretch. I would at least beat molasses today.

I eyed my competition wavering between confident "Whose ass will I kick today?" and supremely unconfident, "Do I remember how to do this? Everyone looks like they are going to kick my ass."

I had moments of zen, peaceful calm as I touched the grass and eyed the Potomac river on three sides of this penisula 5k. Those moments alternated with something more like wild drunken butterflies in my stomach. The zen was pleasant, but the butterflies were more familiar and thus a greater comfort before the race.

The flag dropped and we took off, or rather plodded slowly off. I'd forgotten the starting pace of the average road race. I have never been much for plodding and so I began to eye the leaders and move with them. Since lately I haven't been much for training, this strategy worked for something like 600 meters. By 800 meters I had what is commonly called the "Gut Check." I know it's been a while since I raced, but I distinctly remember the gut check coming at 2.5k or 4k, not this early, not this early at all.

I've got guts and I checked them, and I checked them, and I checked them some more, at one point I even checked them in my throat. The guts checked out at acceptable levels, but would appreciate not being checked so often in the future.

I struggled all the way to the end, battling it out with several runners and my arch nemesis-- me.

It wasn't the fastest race I've ever run, nor the smartest, nor any other -est that I can think of, but MAN was it satisfying.